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Método 5P | FISIOenRETIRO

El método 5P, es un método de reeducación propioceptiva, en el que se pretende restablecer la sinergia abdominoperineal refleja.

Es un trabajo postural completo para trabajar la musculatura abdominal y del suelo pélvico tanto en el embarazo como fuera de él, evitando así pérdidas de orina, prolapsos, diástasis y dolor lumbar.

ESTÁ INDICADO PARA:

1
Incontinencia urinaria y fecal.
2
Prolapsos.
3
Dolor lumbopelvico.
4
Diástasis.
5
Estreñimiento.